What is the Nutrition Audit?
The nutrition audit is a comprehensive evaluation of your dietary habits and nutritional intake. This service aims to identify areas where you can enhance your nutrition, optimise your health, and achieve your wellness goals. Whether you're looking to lose weight, build muscle, identify nutrient gaps, or simply eat healthier, the nutrition audit will provide you with tailored insights and actionable recommendations.
What you’ll get
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Personalised Insights
Gain a deeper understanding of your eating patterns and how they affect your health.
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Identify Nutritional Gaps
Discover any deficiencies or excesses in your diet, ensuring you achieve a balanced nutritional intake.
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Goal-Oriented Recommendations
Receive tailored advice based on your specific goals, lifestyle, and dietary preferences.
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Actionable Strategies
Walk away with practical tips and strategies to enhance your nutrition and improve your overall well-being.
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Empowerment and Education
Learn the principles and "why" behind the recommendations so you can make informed decisions beyond the audit.
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Support for Health Conditions
Receive guidance on dietary adjustments that can help manage conditions such as diabetes or hypertension.
What’s involved?
Initial Form and Food Diary
To begin, you will complete a detailed questionnaire. This will help us understand your current eating habits, lifestyle, health history, and personal goals. For three days, you will need to keep a detailed food diary (template provided). This will help us analyse your eating habits more effectively. The form and food diary are both available to download.
Dietary Analysis
Once you have submitted the form (see below), we will analyse your typical dietary intake using specialised tools and software. This analysis will provide insights into your nutrient consumption, caloric intake, and overall dietary quality.
Feedback and Recommendations
After the analysis, you will receive feedback and personalised recommendations for improving your nutrition via email. You will also have the option to schedule a one-on-one feedback session (20 minutes). During this session, we will discuss the findings, highlight areas of strength, and pinpoint areas for improvement.
Cost: $120 NZD for audit
$170 NZD for audit + 20 minute consult
This service is not suitable for:
Pregnant / breastfeeding women*
Those with a diagnosed eating disorder or disordered eating habits. The audit may trigger negative feelings and reinforce harmful thoughts about food, thus a holistic approach with mental health support and tailored guidance is more beneficial.
Those with a poor relationship with food, e.g. feeling guilty after eating certain foods, compensating for overeating by skipping meals or exercising more.
Children under 16 years of age
Anyone undergoing specialised treatments for a medical condition such as chemotherapy or dialysis.
Anyone who has a specific medical condition who requires specialised dietary interventions that a general audit cannot provide, e.g. malnutrition, IBS, Type 1 diabetes.
If you have specific sports nutrition requirements, e.g. making weight for a powerlifting competition
Most of the above situations are more suited to a 1:1 consultation with myself. If you are unsure whether this service could benefit you, please fill out the general inquiry form.
*If you are pregnant or breastfeeding and would like to explore this service, please fill out the inquiry form and I will be in touch.