Our Services
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Not sure if we're the right fit? Let's have a quick chat about your goals and find out.
10 minutes
Cost: FREE
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Initial Consultation (60 minutes)
Involves a holistic approach to discussing your background (medical history, medications, relevant blood tests, bowel habits if relevant, stress, work, sleep, eating patterns and habits) and your nutrition-related goals.
From there, we will make a plan that both fits within your lifestyle and works towards achieving your goals.
The "plan" will be specific to you and based on what you want. It could be a few changes to work on, or something more detailed and structured.
Cost : $170 NZD
Follow up consultation: (30-45 minutes, must have initial consultation first)
These are for checking in with how things have gone for you, and making adjustments to the plan if need be.
Follow-ups are usually every 4-6 weeks, however more/less frequent follow-ups are an option too.
Cost: $90 NZD
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For those ready to commit to their health and goals, this plan includes one initial consultation followed by five follow ups and check-ins as required.
6 sessions in total
Cost: $490 NZD* (save $130)
*There is an option for payment to be made in smaller instalments.
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This service involves a comprehensive evaluation of your dietary habits and nutritional intake. It aims to identify areas where you can enhance your nutrition, optimise your health, and achieve your wellness goals. Whether you're looking to lose weight, build muscle, identify nutrient gaps, or simply eat healthier, the nutrition audit will provide you with tailored insights and actionable recommendations.
This is all completed over email with the option of a 20-minute consult to discuss your feedback.
Check out the Nutrition Audit page for more details.
Cost: $120 NZD (audit) or $170 NZD (audit + 20 minute consult)
Nutrition services provided by a Registered Dietitian may be eligible for rebates from some private health insurance providers depending on your insurance fund or level of cover. Please get in touch with your health insurer to check if you are eligible.
The Consultation Process
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BEFORE
Book your initial consultation, as part of this you will need to complete a questionnaire.
You will receive email confirmation after booking, as well as reminders 24 hours and 1 hour before your consultation - plenty of opportunity to reschedule if need be.
Have an idea/note of your questions and specific topics you want to go over - 60 to 90 minutes sounds like a long time but there is often a lot of ground to cover!
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DURING
Be prepared to answer a lot of questions! This is an opportunity for me to learn more about you and what you are needing.
There will be time for you to ask questions and clarify things throughout our consult.
We work TOGETHER to make a plan that it is realistic and specific to you.
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AFTER
You will receive an email outlining our plan and interventions that we discussed during our consult.
Most clients benefit from at least one follow-up, with frequency and number tailored to your needs..
We can check-in via email or WhatsApp between consults to discuss your progress and address any challenges that arise.
FAQs
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A dietitian is a food and nutrition expert who has met specific educational and professional requirements, including a bachelor’s degree in nutrition (and usually foodservice) and completion of a supervised post-graduate degree (usually a Masters degree in dietetics). Dietitians are trained to provide evidence-based nutrition advice, develop personalised dietary plans, and work in various settings such as hospitals, clinics, and private practice. Dietitians
In contrast, the term nutritionist is less regulated and can refer to anyone with a background in nutrition, ranging from self-taught individuals to those with degrees in related fields. While some nutritionists may have extensive knowledge and experience, they may not have the same formal training or credentials as dietitians. Nutritionists cannot prescribe medications or work in hospitals (whereas dietitians can).
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From my education and work, I have gained experience in an array of different health conditions and concerns, including Pre/Type 2 Diabetes, fatty liver disease, thyroid conditions, PCOS, hyperlipidaemia, coeliac disease, IBS, weight loss/gain, and more.
If you're not sure whether I am the right practitioner for you, book a free discovery call or fill out the inquiry form and we'll figure it out together!
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1:1 Coaching: the most popular service. During the initial consult, we'll discuss your current lifestyle and eating habits, and any challenges you are facing with your health/nutrition. From there, we work together to create your plan to start working towards your goals. Follow-up consults are booked on an as needed basis.
Accountability Plan: this is similar to the 1:1 coaching, however it involves your commitment of 6 sessions to work towards your goals. I am with you every step of the way to hold you accountable and support you through any challenges that arise through our consults and check-ins as and when you need. This works out cheaper compared to booking separate consults (saving of $130).
Nutrition Audit: this service offers an affordable alternative to 1:1 coaching by providing a thorough analysis of your dietary habits and personalised feedback without the ongoing commitment. This service includes a review of your food diary, highlighting strengths and areas for improvement, along with actionable recommendations to help you make informed dietary choices and work towards your health and nutrition goals. This service can be used as a "nutrition WOF" to check whether your diet is nutritionally optimal for your lifestyle. As part of the nutrition audit, you can also book in an optional 20 minute consult to discuss your feedback.
The nutrition audit is not suitable if you have a diagnosed eating disorder, or disordered eating habits / negative relationship with food, or IBS - these conditions would require a full assessment with a registered dietitian to fully understand your background and provide the best advice and support for your situation.
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As a registered dietitian, I focus on empowering clients to understand their nutritional needs rather than providing strict meal plans. Meal plans can limit flexibility and don’t teach sustainable habits for the long term.
Instead, I emphasise education, skill development, and personalised strategies that help clients make informed food choices while enjoying their meals. This approach fosters independence and supports a healthier relationship with food.
As an alternative, I can provide a "meal guide" which allows you to structure your own day of eating with meal and snack examples. However, I am flexible too - if you are after something more structured, we can usually work something out!
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Most of my consults are online via Zoom.
There is the option of a home consult if you are based in Wellington and nearby suburbs. This incurs an additional travel fee at a flat rate of $20 for each consult.
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This is dependent on your needs and wants. Typically, clients will require at least a few sessions with me to reach their goals and feel confident going forward on their own.
Some clients are happy with a one-off session, while others prefer ongoing support for longer - everyone is different!
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Yes, I am available between consults via email, Instagram or WhatsApp messages. This is included as part of all services.
Response times will be within 1-2 business days.
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For consults
Payment can be made before or after each consult - this can be done online beforehand when booking the consult, or afterwards (an invoice will be emailed to you).
For the nutrition audit
Following the completion of the nutrition audit form, you will receive your invoice attached to the confirmation email. Once payment is received, you will receive your feedback and recommendations from the audit within 7 business days.